How can I prevent cough?
Cough is often the result of an infection. You can prevent coughs by preventing infections:
- Wash your hands and keep them away from your face
- Viruses are transmitted when shaking hands or through contact with infected surfaces and enter the human body through the mucous membranes of the face.
- Healthy diet
- Make sure you eat a balanced diet rich in vitamins and nutrients.
- Dress warmly
- When you are cold, you are more susceptible to viruses. Therefore, wear clothes that are appropriate for the weather.
- Exercise regularly
- Exercise gets our defences up to speed.
- Avoid stress
- Stress makes you ill! In your job and in your private life, simply say no and consciously allow yourself periods of peace and quiet.
- Air regularly
- Viruses love closed rooms, the number of viruses can rise sharply within a short time.
- Restful sleep
- Our immune system recharges its batteries during sleep. A sleep duration of 7–8 hours per night is considered ideal.
What can I do if I cough?
If you suffer from Cough, you can download myCough. myCough is a pioneering mobile app that allows users to track their cough to monitor potential diseases such as COVID-19, COPD, and Asthma. This app is unique because it uses advanced technology to analyze the user’s cough and provide personalized feedback and recommendations. With myCough, individuals can easily monitor their cough over time and take proactive steps to address potential health issues. Additionally, the app offers privacy by design as all acoustic symptoms are analyzed directly on the device. Overall, myCough is a valuable tool for anyone looking to take control of their respiratory health and stay informed about potential illnesses.